I’m joined by Kristen Bowman, founder of Living the Good Life Naturally, to discuss why magnesium is vitally important, how you can obtain optimal magnesium cell saturation, and how to determine your magnesium burn rate.
After a series of failed surgeries that left Kristin Bowman bedridden and depressed with daily seizures, she was determined to find a solution that her doctor’s couldn’t provide. A friend with decades of nursing experience recommended that she soak her feet in magnesium, and Kristen describes the experience as the missing puzzle piece to put her life back together.
Kristen became passionate about helping others understand the benefits of magnesium, particularly magnesium soaking, which eventually turned into Living The Good Life Naturally. She breaks down the process of setting the right balance of cell saturation with magnesium and appropriate levels of stored and active vitamin D. Some of the benefits include optimal gut healing, thyroid health, and energy levels.
Kristen explains why soaking is the best application for magnesium and how she sources the highest quality ingredients for her products. She also details what the magnesium burn rate is and shares the simplest way to determine yours. Listen in to learn more about the benefits of magnesium and how you can effectively incorporate it into your wellness routine.
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Dana Frost 00:07
Welcome to Vitally You, a podcast created to introduce you to the tools that will be your roadmap for feeling younger while growing older. I'm your host Dana frost, a wellness expert, life coach and energy medicine practitioner. Here's what you can expect conversations about vitality from the inside out with guest experts in the field of health, culture and spirituality, and solo episodes along the way from me where I do deep dives into the topics of aging, heart intelligence, energy, medicine, and your innate capacity to heal. If you want to feel younger, while growing older, this is the place for you.
Dana Frost 00:51
Hi, everyone. Welcome to this week's episode of the vital you podcast. I'm Dana frost your host and I am so excited to bring this episode to you because if you remember last week, I was on fire about the dire situation of the current state of health affairs. I ended with a vision that there is hope through modalities outside the conventional model. And so today we're going to talk about one of those modalities. Now there are key principles of health that have to be set right and one is your magnesium levels. Today's guest Kristin Bowman is going to share why magnesium is vitally important and how you can obtain optimal magnesium cell saturation and how to determine your magnesium burn rate. Now I had never heard of magnesium burn rate. I want you to stay tuned for this vital health education. So Christians education and wisdom were obtained during her health crisis 20 years ago, auto immune issues and a series of failed surgeries left Kristin bedridden and depressed with daily seizures. Through research and looking for outside the box solutions. She discovered that to regain her health, she needed to build a strong foundation. And that foundation included food as medicine and the number one building block for optimal health. Magnesium, she discovered that oral magnesium was ineffective. She began using liquid magnesium as a foot soak. She found that the body could utilize the foot soak version of magnesium more effectively. So Kristen's recovery and research culminated into a thriving business, providing natural solutions for optimal health. She started living the good life naturally in her 10 by 15 foot basement kitchen. It has grown to include a warehouse, a store and an online business. Kristin has helped 1000s of individuals claim their health foundation. As she tells her clients, you are the CEO of your health. Let me be the board of directors. Amen to that Kristin. Now after today's episode, I will hope that you will join me for a 30 day magnesium soak challenge. I'm going to be posting about this on Instagram in my weekly email as well. And you will have details in the show notes. Kristen, welcome to the vital you podcast. It's just such a pleasure to have you as a guest.
Kristen Bowman 03:27
I am really glad to be here and talking to you, grandma to grandma. Oh, I
Dana Frost 03:33
love that. Yes, it's nice to have a grandma friend. Kristen, it was so interesting reading a little bit about your history and I think the our listeners will be inspired to learn more about how you came to start your company and how that health story is woven into into what you do professionally. Would you would you share your origin story with us?
Kristen Bowman 03:59
Absolutely. And it is woven into everything and it drives every decision that I make. So I had just had a baby and I had always experienced depression. And I have learned that exercise was very important for me to help to stay on top of that depression and when I exercise my bladder was leaking. So I called my doctor and he said oh come in let's check your bladder and sure enough my bladder has fallen after the birth of that baby and he said let's do a bladder tie up said okay, I knew that both of my sisters and have that gun so I was quite comfortable with the process. And on that table was the beginning of the end. And it at the time for people who are listening right now that are in a hard time. I do not want to make it sound like it was light hearted and I just have a beautiful glorious perspective the whole time. You because it was living help for that three and a half years. And it's only 20 years later that I can look back and find those beautiful pieces through that brutal journey is what happened is when they did that bladder tie up, I came onto the table with a known autoimmune disease. I have celiac disease, so I stay away from wheat and gluten. On the table. They use titanium screws, which at the time they thought were inert. But now we know that there is a small percentage of people with autoimmune that have an allergic reaction to titanium. I am one of those people. We didn't know that at the time. And then the next problem that happened was the cadaver graph at the time that my bladder surgery was done. The way that they did that was they took the two titanium screws, put it in your pelvic bone, they attached a cadaver graft. And then they put like a sling a hammock, and then they put your bladder in that hammock to hold it up. And like that cadaver graft was bought off market and it had mold on it. So is what happened with the auto immune, the mole and the allergic reaction to titanium. It was a system crash that nobody could put the pieces together. And I was in the hospital for I believe it was nine or 10 Days came home immediately was returned to the hospital seizures, blacking out my heart coded on the table, drastic weight loss feeding to colostomy bags. IVs. To keep me hydrated, we just couldn't keep my system up and running. But they couldn't figure out why. Because at the time titanium was a nerd. They didn't know about the cadaver graft in the mold. And so it took three and a half years of searching and my husband literally carrying me or pushing me in a wheelchair with a little brace that held my head up because I couldn't even hold my head up. It took three and a half years to put those puzzle pieces together. And so I never dreamed of starting a business. I had not shown any entrepreneurial in that session of my life. I had young children in my home, I was focused on them. But the business kind of started itself as people started asking me questions. Well, what did you do here? Oh, I tried this, and this and this. And this. And I learned this. And I loved it. It helped me put order to the chaos and the loss, the deep loss that I had experienced. And so many times people will say it's so expensive to be healthy. But I beg to differ. I lost air replaceable things being sick, that there is no amount of money that can replace what was lost while I was sick. Wow.
Dana Frost 08:11
That is just amazing. How did you discover that there was mold on the cadaver.
Kristen Bowman 08:19
It wasn't until they went in I got so bad and was not communicating anymore. And basically a good day for me was if my eyes other to open. And so my mom and my husband had started taking the responsibility of making decisions for me as to what needed to happen medically physically taking care of my children. And so if we found my husband just kept going, we went to Stanford, he took me to Mayo, and he found a physician's assistant, who thought outside of the box. And he was the one who researched and realized that there was this Melissa syndrome, where people were having an allergic reaction to titanium. And he said she may have that she meets all of the criteria. But we'd have to go back in and take it out to be sure. And at that point, I wasn't up to making decisions and wasn't aware of the ramifications of what my family was experiencing. And so my husband and my mom made the decision that the quality of my life was so incredibly low, that even though I had coded on the table earlier, that the risk was worth it to take that to in hopes to improve the quality of my life. And so it was when they went back in and took the cadaver graft and the screws out that the information was put together that that was one of the problems.
Dana Frost 09:49
Wow, that sounds like such a scary situation for your family.
Kristen Bowman 09:57
It was for my family. I was so out of it. I If I didn't have fear over it, and in a way I was protected, and they experienced the trauma.
Dana Frost 10:08
Yeah. So then they remove the titanium, they understand that there, there's complexity happening. So when you came out of surgery, what was that like? Like? What was the process at that point.
Kristen Bowman 10:23
So coming out of anesthesia, I felt better immediately I, my brain, my thinking, I immediately felt better, I was still having seizures, I was still underweight, I couldn't keep food down. So at that point, that's when my trauma started to kick in, because I felt good enough to know how sick I've been. And I felt good enough to look at those children and recognize that pieces had been dropped, and that they were experiencing trauma. And we needed to put this puzzle piece back together. And I needed to be able to eat to be able to do that. And I was really struggling and basically allergic even to water, I was having a hard time eating keeping water and, and so it was a long, slow journey. And that's where I fell in love and built my relationship with soaking in magnesium, because if you can imagine, we had just adopted two children. And we had just had a child, and we had children. So we had this very unique situation within a family that needed some extra attention. And again, Mom crashes and get sick, our stress levels were through the roof. And that walks you away from healing when you're in fight or flight. And so the first time I soaked in that magnesium, I felt the difference. And I wanted more, and I wanted my kids to experience it. And long story short, I wanted to be in charge of the supply chain, because what happens is, sometimes they give it manufactured in a lab. And that doesn't give you benefits, sometimes they were getting it from Russia had heavy metals of which I was highly sensitive to. And so I realized I want to be in charge of this supply chain, so that I can make sure the magnesium that I am using is the proper kind and the correct form to help my body stay and achieve some saturation. Wow.
Dana Frost 12:28
So Kristin, how did you gain that insight that magnesium was this mineral that you really needed? I mean, we all know that we need it, but that we're talking 20 years ago, today, it's you know, everybody's taking calm, and we know it's out there. It's something that we're a lot of people are aware of that in the US, we're deficient in magnesium. But that 20 years ago, was a different time. So how did you discover that?
Kristen Bowman 12:56
So I have a friend that brought me the magnesium, and she said your family looks so stressed out. And this will help you manage the stress. And I said to her, Oh, I can't take any supplements. Those were the hardest on my system. And she said no, no, no, you don't take this. You don't ingest it orally, you soak your feet. And I thought, oh, okay, I'll try that. And my cranial nerves were so trashed after that three and a half years of seizures that I like it's almost to give you a visual. It was like a dry sponge, absorbing that magnesium and it made such a difference. And then I've always been a researcher, I've always been someone who wanted to understand, why am I taking the time out of the 24 hours that I'm given each day? Why am I focusing in on this. And I was really grateful to have a friend who was a nurse, and she had been in her profession for years and had knowledge that you can't learn from a book. And she was the one who really educated me on vitamin D and the role it plays in activating in magnesium and the role it plays in activating vitamin E which really is just starting to be talked about now on social media. And so it was really I didn't realize it at the time, but it was incredibly cutting edge information that she just considered grandma wisdom from a nursing career that she had worked side by side with doctors and and learned in the field.
Dana Frost 14:37
Wow, that's so powerful. I listening to your story. It feels so profound. I was just getting the sense of the ripple effect of your story. And how many people by providing this clean product, this clean mineral that your story has impacted because you you acted You acted for yourself. And then when people came to you and needed information, you responded. And now today we have your products.
Kristen Bowman 15:08
You know, as you were talking, my husband and I, I've been married for almost 35 years, and I adore the men, and we fight, we don't fight very often, I remember having a massive fight with him. Because at that time, my boundaries were very skewed. And I did not have a grasp on appropriate boundary lines. And I've been sick for so long. And my family was so traumatized. And they had been without a mom and kind of Lord of the Flies, doing your own thing. And then all of a sudden, this mom gets feeling better and wants to implement for the napkin at the table, wash your hands, and they kick back against that they didn't want that. And so I felt very rejected. And so I was getting this feedback will have love and appreciation from answering people's questions. And so I was doing it all of the time, with no boundaries. And my husband said to me, every time you say yes to them, you're saying no to us. And you're walking away from the heart of rebuilding relationships with your children, because it's so hard, because you're having this quick fix success over here with at that point, it wasn't clients, it was just, I was just talking. And he said, if you're loving this, I want you to think about starting a business, and you charge and have an open and close time. And I'm really grateful that he helped me during that transition period helped me to see what I was doing. Because it was really backwards. And I needed to be focusing on the hard, not the easy, quick fix.
Dana Frost 16:50
Yeah. And you know, I mean, we can look at the easy, quick fix in so many different levels in terms of our own medical system. And I've had a health crisis, when we have a health crisis, I know what it feels like to want a quick fix, or to want somebody outside of ourselves to deliver what the answer is. Because we feel so desperate to feel better. And yet, then anyone who's been on a healing journey knows, it always comes back to the self and understanding and really accepting the invitation for real deep inner healing. And I love that you brought you're sharing with us that how your husband came in, and share because what I have found in these long term relationships, if we are able, and willing to be humble before one another, and to learn from one another long term marriage is hard. I've been married 32 years, we've had a marriage crisis, we've raised five kids, long term relationships are really challenging. And yet, it's the opportunity to lean in and grow from one another. It sounds like your husband was able to do that in a tender, gentle way. And that's why that's what we need. And, you know, so that's how we can really blossom. Look, you boss him. I mean, this is a podcast, so people aren't visually seeing you. But no one would ever you're so vibrant. No one would ever guessed that at one point. For three years, you could not even hold her head up.
Kristen Bowman 18:21
It definitely was a journey. Yeah, and
Dana Frost 18:23
this is, you know, Kristin, it's really one of the messages that I want to inspire people is that you actually can heal. We are designed, our operating system is designed for healing, our immune system is designed for healing, we have that possibility. And sometimes we just need to put the pieces of the puzzle together.
Kristen Bowman 18:48
Absolutely. And for me at the time, I didn't even have a name for it. I was experiencing such deep levels of shame. Because I had crashed my family financially, there wasn't, I mean, my parents stepped in and saved our home, we would have lost our home. And so there was such deep levels of shame for what I had done financially. And at that point, I had not learned that capacity or develop the muscle to sit with the discomfort to process through that. And I think that is one of the most powerful skills that we as women need to put into place is being okay with being in that uncomfortable place. And I had not developed that skill. I was looking for quick fixes. My diet coke habit was a quick fix, give me energy to get me through the next hour. Instead of looking at that long term. What does this diet coke habit doing to me long term, I just wanted that quick fix that quick fix and getting out of the discomfort as fast as I could. And it's in learning to sit with that discomfort and what Getting at the long picture, that I develop the skills to be where I'm at today. And I have to tell you this morning, it was one of those pinch me my life is real moments, as I experienced some things in a class with clients, and I don't want to go through what I went through again, I'm so grateful that I did. Because as deep as the ashes were, are as beautiful as the beauty and the connection that I experienced now from that, what we call the breakdown in our family.
Dana Frost 20:35
Yeah, that's really beautiful. Kristin, thank you for sharing, I really honor your story. And I feel like this is just a little bit of a sacred moment here. So I'm just kind of soaking that in, I really appreciate your sharing. I feel like it could have you won multiple times, there are so many levels to the conversation that we could have. And I'm going to guide us to talk about this amazing product that you have in the magnesium that is in your company is living the good life naturally. And I always say nature heals and it heals it really aren't the answers to the things that als even on an emotional level. So many times can be found in nature. And so we know that Americans are deficient in magnesium, and I would love for you to share. What is it that magnesium does for us.
Kristen Bowman 21:34
So it was through my own broken patterns that I learned the pattern of building a strong foundation, I had spent so many years and wasted so much money and time chasing symptoms, I would try to boost my thyroid, and then I would work on my hormones. And then I would work on my sleep. And I would have this whole cupboard of things that I bought. And I couldn't remember what they were really doing. And someone give me benefit, and then I would quit taking them. And it was through that helped crash that I learned that principle of not chasing symptoms and building a strong foundation. And that foundation, you and I are different. We have differences in our experiences in our life. But our bodies have some similarities. And that similarity is the foundation is built with magnesium, you start with vitamin D. And if your vitamin D is low, it did not get there unless your magnesium take first. So let's go to the original problem and get the magnesium levels where they need to be so that your body can naturally put into place to store vitamin D being activated into active vitamin D. And if we don't have that gate in place, you'll never create optimal gut healing, optimal sleep, optimum thyroid health and optimal energy through that one simple gate that needs to happen cell saturation with magnesium and appropriate levels of stored and active vitamin D. And so that is literally the gatepost that I've been talking about for the last 20 years and helping women set that balance correctly. Because when it is set correctly, your body naturally heals and seals until we get you don't need to do an extensive gut protocol. You don't need to do all of it all these different things your body has what it needs to do what it naturally knows how to do, but we can't get magnesium from our foods anymore. And our grandparents didn't need to soak because they were getting it from their food. But currently our food does not have enough magnesium. And so it's through getting that magnesium and being current on what's happening in our lifestyle that we can start putting more puzzle pieces into play.
Dana Frost 24:04
Yeah, I love that. The magnesium you have as the foot soak and the lotion in 2014 Christian I studied with Dr. Norm Shealy I don't know if you're familiar with Dr. Norm Healy. And he introduced me to the concept of magnesium lotion. And it was from him that I learned that the skin application is the best application for magnesium. And I have to say I did it I followed that for a couple of years and then I got lazy because it was sticky and and I just I got I got lazy with it and I started taking something else and I've been using the magnesium soak that you gifted me and it's really just so amazing. So relaxing. Can you tell us Kristen, why is it that magnesium the uptake is optimized through the skin.
Kristen Bowman 24:58
So much When you take magnesium orally, you cannot take enough to get the cell saturation, it would give you incredible stomach digestion issues. So when in the 50s, they thought our skin was like an armadillo pad that nothing penetrated that skin. And we know that's faulty science, our skin is our largest organ and certain things pass through the skin barrier, magnesium being one of those. And so we're able, when you use the correct magnesium from the correct place, and the proper dilution, we're able to move our magnesium red blood cell number to 6.3 or above, which is cell saturation. And we have to be careful when we're looking at the different products because I have a magnesium spray, I had a soak evolution, I had a cream, the foundation is soaking, that magnesium lotion does not have the ability to get anyone to sell saturation. Now, it's great to use to help you maintain cell saturation. It's great to use on tight muscles, if you if I've been sitting at the computer too long on my calf if I get a little bit of a cramp when I'm driving, but it cannot get you to full saturation. And my goal with magnesium is singular to maintain cell saturation. And soaking is the way to do that.
Dana Frost 26:27
Oh, that's interesting. See, I had no idea. So there's another question that I noticed on your one sheet and that is something I'm not familiar with. Magnesium burn rate, what is magnesium burn rate, this is something I've never heard of.
Kristen Bowman 26:41
Okay, so one of the things you can look at the recommended daily allowance for magnesium. But that's a lie. Because your body and my body even though we have a lot of similar things, we're both grandmas, we've both been married about the same time, we both have larger families, we both you know, so many things that are the same, my magnesium burn rate is completely different than your magnesium burn rate. So your thyroid plays a role in your magnesium burn rate, how much sugar you eat, plays a role in magnesium burn rate, how you manage stress plays a role in magnesium burn rate. So for example, my husband recently has had double amputation. And that man, literally two weeks out from amputation, was dressed up in his in a Halloween costume at gizmo pair with the community as a shark attack. And he thought that was hilarious. He has laughed his way through. And it's how he views it. He's so grateful for his hand, he said, Christian, I made the decision, I'm not wasting a minute of my life being stressed out about losing my legs, there's nothing I could have done about it. I was born without the correct veins to keep my legs alive. And I'm choosing to focus on my hands and my eyes and my mouth that I can connect and love on people. And literally, that's how he processed that it was a little bit harder for me, I had some real loss I experienced, I miss dancing with him, I miss walking side by side. And because of that difference in how we view things, our magnesium burn rates were very different. And so you have to take all of those things for each individual. And that's what determines your burn rate. And so to say, Oh, I took 600 milligrams of magnesium today, I'm good is a very oversimplified equation to something that is foundational for your body to start 1000s of processes for your optimal health.
Dana Frost 28:56
That's so interesting. Kristin, you and your husband are extraordinary individuals on the planet and thank you so much. Yes,
Kristen Bowman 29:05
I married up, I'm married up, I'm good on my own. He helps me to be a better person. And he helps me remember just to take a minute and three, you know, I sometimes will be a little stressed about the grandkids or what about this, it'll be like it's gonna work out. And that's literally how we've used life. So I have a little bit higher burn rate because of that little bit of worry factor that I get. And so as we learn about our own individual burn rates, we can adjust our soaking for how often I need to soak versus how often he needs to soak.
Dana Frost 29:45
Yeah, because magnesium it's like a bone for the nervous system. It's just like, yeah, so seal pill mineral. Yeah. How would someone identify what their magnesium burn rate and what are some of the things they should be? Well Searching for.
Kristen Bowman 30:00
So I think the easiest simplest way to determine that is to do a 30 day challenge, where you're soaking in magnesium every day for 30 days. And then at the end of that challenge, get your magnesium red blood cell test done, and you will know your number. Now, if you're excelling, saturation, you can back off. And usually one soak a week is enough to maintain you there. If you only came in at a five. We know you need to soak more often to get those numbers up to a 6.3. So we can take that blood test and look, how efficiently did my body maintain and hold on to that magnesium. And that number is going to help you determine how often you need to soak. So for example, my birthday is in December, and I have a son, we call him the bearded one, and he makes me floating custards from Jamie Oliver's could are amazing. Now it is such a gift from his heart for me. Typically, I'm not a sugar eater, there is no way I'm going to say to him, Oh, no, I'll pass I don't eat sugar. Of course not I take that. And I just love eating those with him and being with that son. So I know that my magnesium burn rate goes up a little bit because of that sugar intake. And so it's looking at your lifestyle, looking at your medications, looking at your stress levels, if you're in a season that your stress is really high right now because of a move, then we know you need to soak a little bit more to help your body maintain. Because when your stress levels go up, your body pushes magnesium out through your urine.
Dana Frost 31:48
Okay, this is amazing, I will start implementing this idea with clients. I think this is just such a phenomenal piece of information that people can use to dramatically improve their health and really, again, take ownership. I'm blown away with what you just shared. And I'm very excited to use it in my own life, I am going to do a 30 day magnesium challenge. And I'm excited to share it with others. So thank you so much. I do want to ask you one final question, because we're getting near the end of the show. Talk to us about Epsom salt like I do Epsom salt soaks, speak into that a little bit.
Kristen Bowman 32:24
This is probably the number one question that people have. And Epsom salts are great, we know that they're relaxing to our muscles, and it's a great self care. Again, my goal with magnesium is single and purpose to achieve cell saturation. Epsom salts do not have enough magnesium to move my red blood cell numbers. Now the magnesium that will move your red blood cell numbers that you can find at living a good life naturally, is magnesium chloride. And it's a sea brine magnesium that we get from His Excellency, I could get it from Utah a lot cheaper, but it would be very high and heavy metals. I don't want that I'm not soaking in that. So I'm not selling that to you. And so when you look at what your goals are for magnesium that helps you determine do I just want some relaxation, or as my goal sells saturation, and magnesium flakes are another one I love that people say Oh, I soak in magnesium, I use magnesium flakes. What an expensive way to achieve so saturation because number one, it takes 400 cups of flakes to equal a quarter cup of magnesium. So a number to think about like a food we know the more processed foods are, the more nutrients that they loses that magnesium flake started out as a brine. And as they processed it, it's losing your ability to move your red blood cell numbers. So again, I go back to my goal with magnesium cell saturation. And so for me, I'll throw in a couple scoops of Epsom salts because the sulfate and the Epsom salts are not in the magnesium chloride. And sulfates we know are really good for liver function. But I'm not using Epsom salt and expecting cell saturation because it will never happen. There's just not enough there. While
Dana Frost 34:32
Kristin I am deeply grateful for this education, I learned so much from you. It really is a deep dive in magnesium and I know I can learn more. But even this this bit of information, it's knowledge that I can activate on and I think our listeners can as well. I'm really excited to do the 30 day magnesium challenge and I will let you know my levels when I'm finished with the challenge. And so thank you for being the guest to my guest. And I also want to ask you, as I ask all of our guests, what does feeling younger, while growing older mean to you?
Kristen Bowman 35:07
Wow, it's the best time to be alive, because I feel better now than I did 25 years ago. And now on top of that, I have a different wisdom and a different perspective. And you take that wisdom and that perspective, and you add it to feeling better. And I have more to offer the people that I love. And I don't take that for granted, I didn't always have those days to be connected, I can never replaced those. I do have today. And in this day, I've connected deeply with the people that I love. Because I can wake up in the morning, and I have the energy and the body and the mobility, and the clarity in my brain to process through and follow through on all the ideas that my heart has to connect with those people that I love the most. And to me, that's the most important thing.
Dana Frost 36:02
That is so beautiful, Kristen, and if the gift is a gift,
Kristen Bowman 36:06
I think it's easy to take it for granted. And because of that experience, it's something that every day I'm reminded, and I think with my husband's experience, also with his legs. And you know, sometimes we are so focused on, I need to get better. I want this to be better. I want this to be better. But I think it's really important that we stop and have gratitude. Have you had gratitude today that your eyes blink, and that your feet walked to the bed, and that your arms could wrap around someone that you love. And I think it's in experiencing that deep level of gratitude that it actually brings our cortisol levels down. And it helps us hold on to that life changing magnesium.
Dana Frost 36:51
Just splendidly beautiful. Thank you, Kristin, so much for sharing.
Kristen Bowman 36:57
No thank you for having me on. Podcasts are so much work, scheduling, the editing the technical all behind it. And thank you for doing all of that work and just allowing me to just come on and talk about a subject that I'm very passionate about. So thank you.
Dana Frost 37:12
Well, you're welcome. And you have a deep well of insight and wisdom to offer. So deep appreciation for you. Thank you so much for being a guest this week.
Kristen Bowman 37:22
I loved it. Thank you.
Dana Frost 37:24
Thank you for tuning in to the Vidalia podcast. Are you ready for the 30 day magnesium soak challenge? I hope so. I don't want to do it alone, everybody. Let's do it together. Details are in the show notes. Now, the Spotify podcast scene is heating up everybody. Please do me a favor and head to Spotify to follow and download my show. The first 10 reviewers will actually the first reviewer is receiving a sleeve of 30 eon patches. Reviewers two through 10 will receive 10 lifewave eon anti inflammatory patches, but you have to screenshot and send me your review in my email or on Instagram. If you haven't already downloaded my tips for daily vitality, please do so the link is in the show notes. And as always, I am streaming love from my heart to yours