Do trust your body even when it's in a healing crisis? Join us on today’s episode as we speak to Bhadra Hinker about her healing journey from a debilitating tumor that was later diagnosed as a genetic disease, Lyme disease, mold, and unresolved stress. Bhadra shares seminal moments in her healing crisis where she discovered healing was possible and how she healed.
What is your healing crisis asking from you? I am joined by today’s guest Bhadra Hinker who shares how we can activate the healing process in our own lives. I met Bhadra through Lifewave where both of us experienced the power of light therapy patching. As I got to know Bhadra, I knew that I wanted to share her story and continue to discuss the impact of aging on the recovery process.
Bhadra Hinker, a former teacher, now helps people heal and feel better using LifeWave light therapy patch technology after healing herself from a multi-faceted health crisis.
Listen in as we discuss the vital component belief has on our ability to heal.
I want to hear from you. What's your experience with healing. Is healing possible? Email Dana and let her know your thoughts at dana@danafrost.com
Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform.
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One lucky listener will be selected to win a sleeve of LifeWave Aeon anti-inflammatory patches. To be entered to win, leave a review on Apple Podcasts, screenshot your review, and send it to dana@danafrost.com, or pop it into a direct message on Instagram @danafrost.
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[00:00:00] Dana Frost: Welcome to Vitally You, a podcast created to introduce you to the tools that will be your roadmap for feeling younger while growing older. I'm your host, Dana Frost, a wellness expert, life coach, and energy medicine practitioner. Here's what you can expect: conversations about vitality from the inside out with guests experts in the field of health, culture, and spirituality. And solo episodes along the way from me, where I do deep dives into the topics of aging, heart intelligence, energy medicine, and your innate capacity to heal. If you want to feel younger while growing older, this is the place for you.
Welcome to the podcast. I am so excited this week to have my guest Bhadra Hinker. Now I met Badra through LightWave. Both of us experienced the power of light therapy patching and from our enthusiasm, we began sharing the patches with others, and then we were able to meet one. As I've gotten to know Badra and her healing story.
I knew I wanted to share her triumphant story with my vitally you community, because it is a testimony of healing. When the conventional medical system had nothing more to offer. Bob does healing journey shows us it's never too late, and there are healing modalities available that are outside the mainstream medical model.
In today's episode. I hope to answer this question is healing possible. Is it possible when you've done everything recommended by your medical team and Barbara's case that meant surgery, pharmaceuticals, and radiation, and yet you're still in pain symptoms are persistent and there's no simple solution.
Or in Bodrum case, you later learn you have a genetic disease. Is healing possible. If you have a genetic condition, is healing possible. When you're feeling sicker, not younger is feeling younger while growing older, the premise of this podcast really possible. If the odds seem stacked against you, join me in welcoming Bodrum, tinker to the conversation.
Badra is a hustler like most women. I know, as a young adult, she worked to put her husband through engineering school. A few years later as a mom to two daughters, she returned to school for her teaching degree to pursue her passion for children and teaching. She taught elementary aged children to middle school for years until a health crisis demanded a leave of absence to different times.
Badra is now focused on helping others heal and feel better and younger through lightweights stem cell patch technology. Badra welcome to the podcast. Now I want to position our listeners to the time in your life when you realized something wasn't right. You were California born and raised. You started your family there, and eventually you moved to Seattle with your family, for your husband's career.
And you were back in the classroom. I think that puts that at 2016, if I have your timeline. Right. So Badra welcome.
[00:03:35] Bhadra Hinker: Thank you. Thank you so much for having me. Yes, it was 2016. I was living my life. I had a middle-school age daughters, really busy working, and I started noticing symptoms of what I thought was in your infection.
So being the busy person that I was, I ignored it for quite some time and tried to let it go and wait for it to, and, and it wasn't. And so I had some other symptoms that I wasn't paying attention to as well that I realized were, um, part of what was going on. So I eventually went to the doctor and got on antibiotics and it didn't do anything at all.
The symptoms did not even budge, mostly the symptoms, it wasn't pain. It was, I could really hear my heartbeat in my ear and one of my ears. So I could hear this. And it just felt kind of strange. And so at the time too, I wasn't paying attention to it, but I was also getting a lot of night sweats and I thought maybe it was hormonal or I've been going to hot yoga.
So I thought, whatever. So I went, I had the antibiotics, no, no change. And so I was sent to a specialist and she kind of noticed something when she looked in my ear, I didn't know what she noticed that she sent me for an MRI. That's it got the MRI and the same night I got the call from the doctor saying that there was a tumor that needed to be addressed immediately.
I remember it was five o'clock on a Friday night. I was home by myself sitting in the living room and it was, it was so shocking that I wasn't even shocked. I think I was numb and I didn't really even know how to respond. So I called a friend that wasn't even what I call my first circle of friends. It was a, it was a woman that was very sweet and we had a connection, but I felt safer talking to somebody somehow outside.
I didn't want to have a. You know, and so I told her, and then I just didn't talk about it. I just shut down and made the appointment with the neurosurgeon and started going down that path. But I really just couldn't really conceptualize what was happening. It just felt so foreign that I would be someone that has a tumor in my ear.
So I, I made the appointment. I believe if I remember correctly, I went by myself. I was doing everything alone. And I, I think at this early on for at least the first four days, I didn't tell anyone else. I didn't tell my husband, my mom, my kids, nobody, because I just thought it was so heavy that I didn't want to lay this into their laps.
And so I went okay. I think I made the first appointment with the neurosurgeon. I went alone. I don't think I had told my husband at this point. And I went and talked to him and found out when he looked at my, my MRI and Reddit, that it was a tumor that was attached to a nerve bundle coming out of the base of my school.
So it wasn't just a little tumor in my. It was more, and he said that I needed to have immediate surgery because it was so dangerous the way it was working, that there was, um, I could have damage to my ear because it was very vascular. So if I did anything, I could actually have a lot of bleeding, but I was just so scared to even have the surgery that I went home and processed everything, and finally told my husband.
And, you know, went through that with him. What was
[00:07:06] Dana Frost: your husband's response?
[00:07:07] Bhadra Hinker: Badra he was also in shock, not knowing really how to proceed. So he was kind of there with me and would support me where I needed it. But for some reason I just didn't want support. I felt like I just wanted to be alone in this and it wasn't the right thing.
[00:07:29] Dana Frost: Badra excuse me for just one moment. I really want to highlight something that I think is so common to women. And I know it was common when I had my health crisis is that we have these symptoms and we write them off. We discard, we put them aside and we're so busy with work and whatever our roles and responsibilities are that we just don't give them heat.
And even when we get the diagnosis, the proof our tendency tends to be. To carry it alone, to hold it close and to not let others in for support. So I just want, I want to highlight that because I'm sure we have listeners Audra who are in a similar situation or have been in a similar situation. And you said it wasn't the right choice.
[00:08:24] Bhadra Hinker: Yes, it was not.
[00:08:26] Dana Frost: And we can not carry these. Crises alone. We need one another. And, um, I know kind of, I know the trajectory of your story. So I know there's the light of a, a healing companion down the road. So I just wanted to highlight that for our listeners, that getting support is just really any central part of the.
Yes. So you told your husband and he wasn't really sure how to process it. I'm assuming we're maybe at the point when you're having surgery.
[00:08:59] Bhadra Hinker: Yes. So I did finally schedule the surgery. It took, uh, about four months for me to finally relax enough and trust the neurosurgeon to. And so I had my mom wanting to come all these people, you know, that knew the few that knew, but I just only had my husband come.
And like I said, looking back, it wasn't, it wasn't the right thing to not be supported. I mean, I didn't really let my, my teenage daughters in, I gave them the very minimum. I felt like I was protecting people by not sharing. And looking back, it was not the right thing for anyone. I mean, I never even considered my husband being in the hospital while I was having surgery by himself because he knew I didn't want anybody else there.
And so he wasn't supported either. So it was really not the right way to go, but that's what was happening. Um, so yes, I had the surgery and it went successful. And then I think a few months later, then I have radiation. I think
[00:09:53] Dana Frost: I remember you actually lost hearing and maybe. After that surgery you lost hearing in that ear, is that right?
And, and sense of taste on one
[00:10:04] Bhadra Hinker: side? Yes. The surgeon told me that if I wanted to have the entire tumor taken out, that I would have a half of my face paralyzed and I just, I just couldn't really deal with that. It feels funny to say it, but I was a middle school teacher and I just didn't know if I could function that way.
And so he, so we opted for a partial. The things that I came away with, where I have partial hearing loss in the one side where the tumor. Balance issues. You also had to cut a nerve in my mouth. So I only have tastes on one side, but I was feeling very grateful that those were the only things I did the wrong thing by watching a bunch of YouTube videos about the surgery ahead of time.
I don't recommend that because I could see what was going to happen and it was terrifying. So, and I saw all these people afterwards that had had it done and looking disfigured. So I went into. I mean, I even brought like an iron mask because I didn't want anyone to visit me and see me looking this way.
So I came away with, um, some, some symptoms that I could totally deal with. So I thought this is great. I ended up getting a hearing aid and just, you know, going to some appointments for balance. Things like that. So I thought I could deal with this. I can still function. And that was what happened there and then opted for the radiation.
And then some of the other things they started offering me somewhere along the way. I just knew I couldn't keep going down this path of pharmaceuticals because they kept piling more and more pharmaceutical options for me. After radiation, I was having horrible headaches and, you know, debilitating headaches.
And so instead of offering things that I felt were going to be helpful, it would just be more drugs, more steroids, and finally something inside of me. I don't think it was even a conscious decision. I just felt this huge need to see. I just couldn't do it anymore. And so I didn't have any other options of where I was going to go in the beginning, but then I was introduced between the surgery and the radiation.
A dear friend of mine introduced me to Maria, Ilene, who is a functional nutritionist and lifestyle practitioner. And when I talked to her the first time, all of a sudden I felt like I had a direction, I was just kind of given up going, okay. I don't know what I'm going to do, but I didn't have a plan. And then I met her and all of a sudden her planet folded in front of me.
It felt really good and something. And so we started talking often and getting guidance from her. It gave me this motivation that I could actually get better and feel better. That was a huge point for me. I went from kind of feeling helpless to all of a sudden feeling empowered. That was a big point for me to be able to start taking that course.
[00:12:45] Dana Frost: Yeah. I think that's a really important part. You know, when we're in the midst of something, it could be a health crisis. It could be a relationship crisis. It could be a crisis with our family, with our job. So many times we're in the thick of. And we, it's really hard for us alone looking microscope through the microscope of our situation to really think of what's the next best step.
What's the strategy here. And I have found in my own life and all those different scenarios that having outside counsel could be professional, could be a friend, has always been that fork in the road where. Okay. I can breathe. And there's a way forward. It's really just this miraculous point in any journey.
[00:13:36] Bhadra Hinker: Yes. But connection was really what has turned things around for me. So at that point I had quit my job for the surgery and I recovered. We're starting to do, you know, feeling good, getting rid of the symptoms coming off of all the pharmaceuticals, things like that. And then I started kind of reentering back into life, you know, being the mom and going to going back to work.
And I had a nice long recovery period from stern center. But then I went back to work and I just kind of, um, I was doing all the things, you know, and, but I kept getting these symptoms and I kept feeling worse. And so I had talked to a doctor at a point and they check my lab work and say, oh, you're fine.
You're fine. And so, but I knew I wasn't fine, but I, but they're telling me I'm fine. So I thought, well, maybe it's in my head or I don't know. What were some of
[00:14:24] Dana Frost: your
[00:14:24] Bhadra Hinker: symptoms? Mudra? I was having huge amounts of fatigue, you know, not just tired, but like the real tired where I'd come home from work and I would have to lay down and I really couldn't do anything for the rest of the day, you know?
And I would drag myself sometimes to yoga just to get some energy, to do what I needed to do at night so that I could go to work the next day. All kinds of weird stuff, you know, joint pain, all of my joints would hurt and I couldn't figure out what was going on. And so I was working with relief and I was getting a lot of relief and we were looking at everything and working really well.
And I was doing everything she was saying for the most part, um, as much as I could. And she encouraged me to go see a naturopath and then maybe get some higher level lab work, done, things like that. At that point, I was very scared of doctors. I did not want to go. I think I went kind of kicking and screaming, you know, because I knew she was telling me what to do and I trusted her, but I was so scared to visit a doctor again.
And I'd never been to a natural path. So I went to him and he did much more, uh, in-depth lab work and looked at a few things and found out that I had all these active viruses in my body. I had mold toxicity, Lyme disease. Like the list was so long, it was almost overwhelming. And my, at the time, my blood pressure had gone off the charts.
You know, he, the first appointment, he wouldn't let me leave because it was so dangerously high. And that was part of what I had found out earlier. Backing up just a little bit. When I was talking to my surgeon, he had sent me to a geneticists and they did some testing because at the time when I had my surgery, I realized that, um, my sister had had a surgery a couple of years before, and we didn't connect the dots on her neck.
She had some mass or something and it was just, it slipped my mind. And when I mentioned it to the neurosurgeon, he wants to do this genetic testing. So long story short, we find out that it's a genetic disease. My sister has it. We have my kids tested. One of my daughter has it. So I'm feeling at this point that now I have this genetic disease with all of these potential symptoms, very scary things that can happen.
And where there's no, it felt like there was nothing I could do now that it's a genetic disease I'm locked in. Right. There's no way out now. So that was another kind of low point of feeling helpless. And so this coming forward again to the naturopath visit, he found all these things that were, were causing some of my ongoing symptoms.
One of the most, the biggest one that he wanted to focus on was the mold toxic. That was what he said, you know, until we deal with that, that's not, nothing's going to change. And we found out by some testing that the mold was being introduced to me at the school I was working at. So once again, I had to quit my job for my.
At that point, that was probably one of the lowest points for me, because I just felt like I can't work. I feel terrible. And I don't see having this genetic disease. I don't feel there's any way out, like all the things I can do. Aren't going to do anything because my genes are messed up. And I remember sitting here in my, in my office and realizing, I think I just need to accept that this is where I'm at and who I am.
I need to accept this body for what it does. And quit trying. And I just kind of gave up. I, it was like, it was kind of a letting go, but it was also a giving up. I didn't really like the feel of the giving up, but the letting go did feel kind of good just to stop fighting and, okay. This is your body. You have pain all the time.
You can't do the things you want to do. Okay. Well, guess what? And at the time I was the natural path. I was doing Ivy treatments to support myself because of all my symptoms. I couldn't eat very much. I couldn't take the supplements. So all the things they were offering me to help me, I couldn't. And so, uh, the IV treatments were kind of like a last ditch effort in my mind because they were very expensive.
I mean, as a teacher, you know, you know, so I've been, I felt like this was kind of the last straw, so I did it and I was doing it and I was seeing limited. But I didn't have any other option. And so at this point was right when the patches came in, I was doing a lot of different ideas, but one of the ideas was like solidify on detox.
Just trying to read some of the mold from my body and Maria Leanne. My practitioner sent me these patches that were good as I am the same thing. I was getting the IB for much less money. I didn't do any research. She sent them to me and I put them on. And that was because I just had that much trust in. I put it on.
And I noticed, I think within the first day that I was having a detox reaction, but in my mind, I, you know, it didn't feel good, but it was like, oh, this is, this is working something, this isn't just a little sticker I'm putting on my body. Like I'm really reacting to this. And so I got very excited, even though I didn't feel sick.
I mean, I felt sick, but I felt very excited. And I was in so much pain, especially with, I had all kinds of different pain, headaches, nerve pain. I mean, I had the nerve pain in my face, so I was really kind of suffering, but the joint pain was the worst because, you know, I didn't realize how many joints you have in your body until they all light up, you know?
And it's not just knees and thumbs. And so, um, she sent me your weed. We talked about the anti-inflammation patch and I got that. Put it on and it took about three days and all of a sudden my pain level came down. It wasn't gone, but it wasn't at a level 10. And all of a sudden I had this renewed sense of hope because the pain I realized was really what was holding you down.
It was really messing with my mindset. I couldn't get around the pain. It was where all my focus was. And so once I had this little dip in the pain, all of a sudden I had this energy to keep working on my healing. That was a pivotal moment for me. I had the energy, I had the drive and all of a sudden I felt like my body had whatever it needed was everything else I was doing.
It wasn't just the patches. You know, it was diet, it was lifestyle. It was stress management because I realized over this period of time that a strategy that I learned about stress was to just keep it in, stuff it down and pretend everything was. So that's what I was doing. And I know that that contributed hugely to me getting sick, because the way these, this genetic disease works is if you don't provide an environment for them to grow, they don't start.
So learning that my stress or the strategies I was using for stress was directly contributing to my illness. I had to also put a lot of focus on. So w you know, the patches were one piece of the pie. When, when, you know, there's probably 50 pieces of this pie, but the patches really were a turning point,
[00:21:25] Dana Frost: you know, Badra, I just want to highlight the impact that stress has on the way that our genes express themselves.
And I'm glad that you bring that into the picture. I'm also really glad that you bring in it. Wasn't just one thing it's never just one thing. In any healing journey, it's always the right thing at the right time. It's the combination of things. So I really want to just highlight that and thank you for bringing that to your story.
[00:21:56] Bhadra Hinker: Yes. I came to realize over time that it was such a huge factor in everything and contributing to my getting sick more than anything. And so since I'm on that path, that was when I was introduced to the patches was just about a little over a year ago. And so it's kind of new, you know, it was not that long ago that I was really not in a good place.
And I progressed pretty quickly because once I got all that going and kept doing all the things I was doing and really focusing on the stress management. It took about six months. I mean, I was making progress when I got introduced to the stem cell patch and learned that it resets your gene expression.
For me, that was another like, oh my gosh, like this isn't just something. Uh, you know, deal with like, it's not a, it's not a locked in sentence. Like, okay, you have a genetic disease you're done, but all of a sudden I'm picky. Wait, I can, I can actually reset this gene expression. So I think the mindset also was so huge for me to be able to like, feel good and know that I could feel and keep doing everything I was doing and kind of fast forwarding to the summer.
So at about the six months, I kind of, uh, was invited to go on a backpacking trip, which is something I used to always do. The glove and hiking was a huge part of my life. And when I was sick, my husband would take me out hiking, but it wasn't really a hike. We would go on a nature walk and I would have to have my sticks.
And I really couldn't make it very far, but it was so fun just to get. But I got invited to go on a backpacking trip last summer. So just a few months ago and I actually was okay. And I was more than terrified before we left. Like I was making plans on the way there to stay at a hotel or to camp out at the base camp and I was not going, and I literally cried the night before.
It's only my husband. I cannot do it. I can't do it. And we, I went there because I kind of had to, I don't think I went because I wanted to, but I've worked out and I got on the trail and I was hiking along and I felt like a puppy because I had energy and I didn't have pain and I just took off. And it's something that I'm going to remember my whole life because I, all of a sudden felt like I'm back, I'm back.
I can do this. I haven't getting my life back. It's been amazing, honestly, like shocked. I'm still unbelievable. What a triumph. Yeah. I think one of the things for me that's important and I get reminded is it's really reminds me of this all the time. That healing doesn't happen in a straight line. It's so good to know that.
And when it's happening, it's a good reminder. And it's so hard to, it's hard to get that, you know, I'm doing good, I'm doing good. And then something will come in where all of a sudden I have to keep working and I feel like I'm going backward, but I've come to understand that that's just the process. And so that I don't get as scared when I take two steps back as I go forward.
And that's huge for me too, because still live, you know, still working with this body, it's not a straight line. So I had that. You know, that huge win. And then sometimes, you know, things will happen and my body will shift and I start feeling bad again, but I have the tools to heal and knowing that I can heal, it's not as scary anymore, you know, it's, it doesn't feel nice, but it's not as scary because I know I can come back from something.
And if I can come back from that, I can come back from other things too. Like it's not just a downhill slope. So knowing that keeps my mindset safe so that I can not go down. Scared and not being able to heal myself and kind of going down that path. So that's been huge for me too. It's been wonderful.
It's actually been such a, a journey that I would never have thought I wanted to go on, but I would do it again now because I've learned so much about it, about how to deal myself. And the, some of the beauty that's showed up with the patches is, you know, for me, it was at first it was just all about me and healing.
And then of course, that moment came where I thought, oh my dad, you know, he's having a lot of pain. I got it. I gotta send these to him, you know? So I start sending them to him and looking at my own family. At this time I hadn't been working because I couldn't. And all of a sudden there was a business opportunity embedded in my healing.
And it was so unbelievable that I thought I could actually have a career using this experience that I had to help other people and be able to also generate an income for myself. So it still feels unbelievable, honestly. Um, and like a huge gift that was given to me.
[00:26:30] Dana Frost: It's so remarkable. Badra and you hit on so many important aspects of the healing journey and I'm just like thinking, you know, mindset.
Well, number one, pain pain is absolutely debilitating and it's really, unless you can get some relief from pain, it's really hard to get the mindset. In the direction of, I can heal myself. Healing is possible. And the trajectory of your healing journey is just a beautiful demonstration of getting some women are so strong.
We don't need a huge amount of hope. We need just like a little window, a crack of light to enter. And we are so strong on remarkable. Okay. I think I can. And that's what I heard you saying in your story, it was like just crack, just a little light. And it was like a little bit of relief and it was enough to say.
Maybe it's possible. And then you keep going. It's a little engine that can, and then you keep going and you're climbing a hill, the healing journey you're climbing that hill. You have, there's so much heavy lifting to do when we're healing at the root cause. You know, when we're really going into the center of the cell, when we're activating the stem cells, when we're looking at everything in our life that has come to this point of a health crisis, because as you said, stress is impacted, your genetics came in, the lifestyle came in and so you have to really.
Appreciate and slowly understand and create that pathway for healing to happen, which is exactly what you did. So then you come to a point where you, you know, you can set the mindset in the right course, correct the mindset. And then we start having these victories. And what I hear you saying, I think I could just it's you built in resilience, so now, you know, okay.
I can have a setback, but I'm going to bounce back.
[00:28:34] Bhadra Hinker: Yes. Yes. And that keeps me feeling free because I used to be afraid of the setbacks and I wouldn't want to go do certain things. Cause I was afraid of having a setback and now I still go do things. And if the setback comes and I just deal with it and you know, and keep going.
So that's been so liberating and just to kind of share with, uh, with my daughters and with some of my closer friends, when I actually did share what was going on with me and allowed them to support me and be a part of it, it was. It's such a beautiful feeling to let them in and let them help and be a part of it and realize that sharing this with them, wasn't a bomb that I was dropping on them.
It was actually something that they could be a part of and it was more, uh, it just felt, it felt so sweet to be supported that way. And so looking back, um, at the time I know I was acting out of fear at the time and thinking I was saving them from stress, but I think it was actually more stressful to not share it with.
So it's, it feels very good to be able to share this and let people help me. And instead of speaking, I had to do it all myself. So that's been huge for me as well. Yeah.
[00:29:43] Dana Frost: That's really beautiful. And you know, we have to place ourselves in a position of receiving. And I love to give most people really receive so much from being able to give and support the people they love and know, and we have to be willing to put ourselves in the seat of the receiver.
And it's just really beautiful. The entirety of your healing journey. There are so many nuggets of encouragement for all of us. Badra and I really want to thank you for sharing with us. I have a question that I ask every guest in that. What does feeling younger while growing older mean to you?
[00:30:21] Bhadra Hinker: Feeling younger while growing older for me is to have the wisdom that I know that whatever comes my way, whether it's physically or mentally, that I am resilient enough to handle it.
And that I don't have to be afraid of what's coming my way as I get. That's what it feels like for me.
[00:30:44] Dana Frost: That's really beautiful. Badra thank you so much for sharing your healing journey with us this week on the podcast. I really appreciate it. And so vitally you community. After hearing Badra story, what do you think is healing possible?
Even when you've done everything recommended by your medical community is healing possible. When you have a chronic condition, is healing possible. When you have a genetic disease. Is healing possible is feeling younger while growing older possible. I would love to hear from you. Please feel free to send me an email and let me know your thoughts about healing.
Thank you so much. And I want to tell our listeners that they can look forward to next week's podcast because I will be having one of the founders of the DNA company. And so we'll really be able to learn more about. The power of learning about our genetics and it doesn't have to be a scary thing. It's actually quite empowering.
So you can look forward to that episode. And thank you everybody for joining us this week on the vitally you podcast. Thank you. Badra
[00:32:00] Bhadra Hinker: thanks for having me.
[00:32:04] Dana Frost: Thank you for joining me on the Vida U podcast. If you like it, please spread the love with the review and share it with your friends. As a thank you. One reviewer each month will be selected to win a sleeve of Ian patches. Life waves. Ian anti-inflammatory patch moves the nervous system from fight and flight to rest and heal.
Experience the power of the patch on your journey of feeling younger. While growing older, to be entered to win, leave a review, screenshot your review and send it to dana@danafrost.com or pop it into a direct message on Instagram at Dana frost vitally you don't miss a vitally you episode drop sign up for my newsletter on my website or Instagram, LinkedIn.
Until next time streaming love from my heart to yours. .