Light therapy has been clinically proven to decrease pain and inflammation and increase blood flow. So why is this important? We radiate light from our body that has healing capacity. Therefore, we need to harness this light in order to get better sleep, improve sex drive, decrease pain and inflammation, increase mental clarity, improve strength and stamina, and improve mood regulation. Join me in today’s episode as we discuss the difference between conventional medicines’ approaches to pain and the importance of light therapy.
I believe that light therapy and stem cell therapy are the two most important medical advances in today’s society. They lead to better sleep, improved sex drive, decreased pain and inflammation, greater mental clarity, improves strength and stamina, improved mood regulation. For example, we know that inflammation is one of the roots of pain and where there's inflammation, blood flow to the region is restricted. And, therefore, it is unable to deliver the healing benefits of the immune system that it carries. Light therapy has been proven to be able to help reduce these adverse effects and improve overall health and wellbeing.
From my perspective, light therapy is the go-to biohack. As a technology that I've been using since 2016, I can say from personal experience that this therapy is a game-changer — and one that you will not be able to Light therapy has been clinically proven to decrease pain and inflammation and increase blood flow. Unlike conventional medicine, it captures light that radiates from our body in a healing capacity.
Listen in to learn more about how I have implemented light therapy into my everyday life, including how it is able to target the energy stores in our bodies. From my experience, every cell becomes ignited with light. More light, more energy, more light, more vitality, more Vitally You®.
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[00:00:00] Dana Frost: Welcome to Vitally You, a podcast created to introduce you to the tools that will be your roadmap for feeling younger while growing older. I'm your host, Dana Frost, a wellness expert, life coach, and energy medicine practitioner. Here's what you can expect: conversations about vitality from the inside out with guests experts in the field of health, culture, and spirituality. And solo episodes along the way from me, where I do deep dives into the topics of aging, heart intelligence, energy medicine, and your innate capacity to heal. If you want to feel younger while growing older, this is the place for you.
[00:00:52] Hello, everybody. Welcome to the Vitally You podcast. This is Dana. I'm your host.
[00:00:57] And I'm back for an unexpected solo episode. This. And I'm really excited to share about a technology that I've been using since 2016. This technology is the most ancient form of healing. It is light therapy, the latest application of light therapy that I started using in 2021.
[00:01:23] If you can believe it, it resets thousands of genes through the mechanism of protecting your mitochondria and activation of your body's own stem cells. Now light therapy has been clinically proven to decrease pain and inflammation and increase blood flow. So why is this important? Well, I speculate that pain might be the number one reason.
[00:01:47] People go to the doctor and we know that pain accelerates aging and pain is challenging to diagnose. It usually has many roots and branches. I've seen clients who have spent years treating pain and the conventional approach through surgeries and pharmaceuticals. And honestly, they've had very little sustainable results.
[00:02:11] So we know that inflammation is one of the roots of pain and where there's inflammation, blood flow to the region is restricted. And therefore it's unable to deliver the healing benefits of the immune system that it carries. Now. Conventional medicines approach to pain really traditionally has been a knife and or pharmaceutical.
[00:02:36] And if you're not aware of the damage the industry has done under the guise of treating pain, using pharmaceuticals. I want to take this opportunity to encourage you to read the book dope, sick. If you're not really into reading books, you could follow that up with the Netflix series by the same name, dope, sick.
[00:02:55] And if you're a documentary. Catch the documentary, the crime of the century. Then you're going to learn how the industry value, profit over transparency and how they disguise the addictive nature of Oxycontin. It's really a heartbreaking story. Now. I want you to hear my heart. When I say that we need a wake up call to realize the medical system we've trusted in is not here to heal rather to perpetuate, to see.
[00:03:26] Disease and disease. They make money. If we're sick, not when we get better. This is why I am so excited to talk to you today about light therapy its application to heal at the root level is mind blowing. I want you to think about this. So light is the original form of healing and light therapy has been rebooted with modern technology.
[00:03:54] If you go to pub med.com, you'll find clinical evidence for the healing effect of light therapy it's referred to as led therapy or LLT low level laser light therapy. If you Google those things on pub med, you'll see many different clinical studies. But this healing, if we think about light therapy as an original form of healing, it comes to us from the beginning of time and it has its roots in the Genesis of creation.
[00:04:25] So, you know what that means? The body mind system recognizes it. It's not foreign. It is original medicine and the body mind system can receive it can soak it in. To create biological shifts, unlike today's modern pharmaceuticals, which are foreign to original human design. So they're not recognized by the human body I'm talking about at a cellular deep level.
[00:04:58] So what we have today is unprecedented levels of auto-immune disease, chronic digestive dysfunction, and nervous system. The metaphysical and physical load on our systems is too far from our original design. We are exposed to substances that are not known to the mind body system, and therefore it cannot contain them.
[00:05:22] Our system can't metabolize them nor digest them. I am here to tell you that light is a bomb for our modern world. Progress has created infant possibilities, but increasingly modernity is exposing us to unprecedented toxins. So why is that? Well, modern building supplies. Less exposure to nature, water contamination, modern agricultural practices that have compromised our food supply specifically with glyphosate packaged food that has shelf stable, but laid with chemicals whose names we can't pronounce unnatural light exposure.
[00:06:02] You might want to check out my episode with the founder of Viva rays for insights about the healing impact of natural light exposure and the harmful effects of unnatural light exposure. We have chemicals in our skincare products and the skin is our largest organ and it absorbs directly into the bloodstream.
[00:06:22] Anything applied to it. These are just the tip of the iceberg. This is not an exhaustive list, but consider the toxic stress levels. Since 2020, a global pandemic ever-changing rules of engagement from our governments. We are inundated with information that disconnects us from our internal. Our eyes are constantly sifting through competing ads, ideas, romantic visuals of the way other people live.
[00:06:50] We have a toxic load of mental stress that comes from living in our modern world. We have a toxic load of comparison syndrome through the modern social media, all this modern day stress that is both mental and physical. Down-regulates our emotions and our immunity. Most recently, you'll see the final rollout of 5g networks promising faster, better digital connectivity.
[00:07:16] But what we fail to realize is that comes with a health cost because not everyone will be able to shield themselves from this level of microwave radiation. This is not a conspiracy. You can Google and you'll find concerns from other people. You'll find concerns from scientists, Google on 5g. We'll show you the latest news that the airlines are concerned about air to land disruption.
[00:07:42] If they're concerned that it's disrupting their communication, imagine the hit on our physical body. When we take the exposure to the uptick and radiation because of 5g. Listen, just because we can't see it doesn't mean it doesn't exist. And there isn't a threat. This is the. Today, I'm not here to focus on what's wrong, but what's possible for our health going forward.
[00:08:09] We have the opportunity to expand our capacity, to feel younger while growing older, even in our modern world, it is increasingly unrecognizable to our organic human selves. We have each other, our pure human potential. When we are together in community, we are connecting. Organic natural matter with organic natural matter.
[00:08:32] Simply through the human body, our bodies have healing capacity. Our bodies are light bodies. We radiate light from our body that has healing capacity. Now I believe if we are living, breathing today in our modern world, we were made for the. But we must have an arsenal of tools to support the times we live in, which is one reason I believe light therapy has made a modern day comeback.
[00:09:05] We all learned in school that to travel at the speed of light is the fast track. Light is itself light, and so light to heal at the speed of light. Is healing in the fast track life interrupts stress at the speed of itself. Lightning fast. Let me back up and share my history with light therapy. In 2016, I was introduced to light therapy by a very dear friend of mine, Heather Parkin.
[00:09:36] She is now the founder of bend yoga. I'll put that in the show notes, beautiful era Vedic, handmade yoga mats that have healing capacity. I met Heather through an organization called women on fire, and Heather introduced me to enlight wellness led light therapy device. It's an at-home medical. The InLight wellness machine.
[00:10:02] It's a small device that has various sized pads that you plug into the device. You put the pads on your body. You place yourself in a zero gravity chair. You turn the system on. It uses sound waves to pulse the light on your body. Through the pads, blue, red infrared lights. I experienced improved sleep, gut health, improved, improved energy.
[00:10:29] My skin was brighter. I loved how I felt after bathing myself in led lights. I felt invigorated, refreshed, energized. It really is a daily reset. Now these lights are FD, a approved to decrease pain, decrease inflammation, and increase blood. Yeah. So a side note, one of the most dramatic experiences I had with my light therapy travel set, because I had a travel set as well.
[00:10:58] I could use two pods at a time that was a little device that fit in my suitcase or my backpack. During this time I was traveling abroad and I took it with me, drag my little travel, settle over the world, and I will tell you I had no jet lag. I even went halfway around the world to Russia and I experienced no jet lag, light therapy, harmonizes the mind body system, my light therapy device even replaced my going to acupuncture.
[00:11:26] I just didn't need the treatments while I was using the lights at home. At that time I had clients using the light system. The most profound healing occurred with two sisters who had early childhood trauma, and they were dealing with digestive, menstrual and nervous system issues. We were able to get them off hundreds, if not thousands of dollars worth of supplements, they restored sleep patterns, heal their digestive system, normalized medicine.
[00:11:54] And it's noteworthy. I want to say they had already done the heavy lifting work of clean up their diet. They had truly a pristine anti-inflammatory very healthy diet in line with the foods that they were sensitive to that light therapy, along with a few lifestyle tools, took that. To the final goal of their healing journey.
[00:12:16] It was really remarkable. And I saw this over and over again with clients. So fast forward to 2021 and my friend and nutrition colleagues. Introduce me to a new form of light therapy. It was new to me. The company started in 2003 and the technology actually was technology that was created for the military.
[00:12:39] So that Navy seals could perform longer and stronger in their capacity. So she introduced me to these patches last year, and it's the form of light therapy it's delivered in the form of a patch that looks like a small round bandaid. The patches are non-toxic chemical free and non-pharmaceutical the patch contains simply organic liquid nano crystal material.
[00:13:08] And it's a patch and go system. So, whereas I had to plug in with my light therapy device. These patches are activated by the heat that radiates from your light body. The crystal formation on the patch communicates to the body's energy system, which is 200 times faster than the nervous system. And in that communication link and activates biological change.
[00:13:34] As I said, unlike my InLight wellness light system that needed electricity, Lifeway patches harness the body as the energy source. So no plugging and outlets simply by tapping into the radiating heat of the light body. Now, is that cool or what I think is totally cool. The patches are not transdermal.
[00:13:53] There's nothing going through the patch to your body. It's an energy connection and energy communication, and there are very few contra-indications. The contra-indications according to the creator of the technology, David Schmidt really are relative to our stem cell activation patches. So no one should use the patches who aren't active chemotherapy contraindicated for organ transplant patients, and contra-indicated for pregnancy that's the stem cell patch only.
[00:14:22] So light therapy it's healing at the mitochondrial level, which means at the inter cellular level, healthy mitochondria are essential for immunity. Energy levels and longevity. Now, as we age ourselves capacity diminishes the way I like to describe this is that cells that when we're young are plump and happy, they solely become flat and depressed.
[00:14:48] It's hard to heal. If the cells have sub optimal functioning. And you add mental stress exposure to electromagnetic radiation processed and chemically exposed food. Toxic load of the different chemical cocktails were exposed to the toxic load is so dense in the modern world. Our bodies need a lot of love and support.
[00:15:10] From my perspective, light therapy is the go-to biohack. The most exciting light therapy patches activate your body's own stem cells. Stem cell activity decreases with. As young as your twenties and inactive stem cells are one reason why we age. So you might notice the signs of aging to be fatigue, memory loss, brain fog, muscle joint pain, decrease in muscle tone, wrinkles, gray hair, decreased eyesight headaches, sensitivity to noise, susceptibility to infections, slowing of the healing process.
[00:15:48] Decreased sex drive, decreased stamina. So our X 39 stem cell activation patch, it elevates a copper peptide called G H K. And there's a huge bio logical significance to this elevated copper peptide. And this happens when we apply the X 39 stem cell path. The heat in our body activates it. And this cover peptide that is elevated.
[00:16:18] So just so you know, copper is a transitional metal. That's vital for all living things from microbes to humans, we have at least 12 co-enzymes in the body that doctors call copper pro enzymes, and they are dependent upon copper to function. So enzymes are proteins that act as biological catalyst. These catalysts are substances that increase the rate of a chemical reaction without itself undergoing a permanent chemical change.
[00:16:48] So these dozens of enzymes are changes in copper oxidation state to catalyze important biological reactions, including cellular respiration, oxidant defense, superoxide dismutase, detoxification, blood clotting, melanin production, connective tissue formation. Copper is also required for iron metabolization, oxygen, nation, neurotransmission, embryonic development, and many other biological processes.
[00:17:19] Another function of copper peptide is this regeneration of stem. Stem cells require a certain level of copper to start the differentiation into cells needed for healing and repair. If you do your homework on copper peptide, G H K, you just Google it. You're going to find that it is possibly the most important thing to know about, especially if you already have the many issues that are related to aging.
[00:17:45] Now, I believe. That light therapy and stem cell therapy are the two most important medical advances today. Our little X 39 patch combines both light and stem cell therapy. It is the only true turn back the clock on aging technology in the simple application of a single patch. I spent several years researching stem cell injections for my mother's health, and they can cost tens of thousands of dollars.
[00:18:20] It's just simply cost prohibited for most people. And personally, I believe that these modern technologies are designed for all of us. To be accessible by all of us light therapy and stem cell therapy, because they are the two significant therapies that have the power to help us in these modern day assaults.
[00:18:45] Imagine being able to activate your body's own stem cells without injections or complicated procedures for well under $5 a day. And I want you to imagine one more possibility. There's a light therapy patch that will launch the end of January called X 49. This is another stem cell activation patch. This patch elevates a copper peptide called H a K.
[00:19:12] This copper peptide enhances bone and muscle health and their performance. It's heart protected by repairing the lining of the endothelial. One more note, if you remember what I said about the 5g rollout, energetically, it creates a force field of protection against the harmful effects of radiation.
[00:19:33] Light therapy is back on the scene. I'm here to tell you at just the right time in history, when we need its benefits, light therapy restores the harmful effects of modernity. It brings homeostasis and heals at the root. How would you like to feel the positive effects of light therapy? I want you to think about this more energy that's sustainable throughout the day.
[00:19:59] Better sleep, improved sex drive, decreased pain and inflammation, greater mental clarity, improves strength and stamina, improve mood regulation. I want you to, as long as you're not driving, I would like you to close your. Get really present in your physical body, embody your body. Be present. I want you to visualize yourself outside in nature, and I want you to see the sun beaming down upon your body.
[00:20:34] And I want you to visualize all about light coming in from your toes, all the way up your body. All the way up through your head, all four of your limbs, light penetrating, radiating your body, filling every cell on your body, filling, entering your heart center. Feel the warmth of the sun on your body. Feel the light as it inhabits every space inside of your body.
[00:21:08] Every cell ignited with the light. Notice what you notice. You might feel your breathing, relax. The warmth, your body will relax with that warmth and the sunlight you'll get better. Blood flow. We are light beings and our light body can actually be measured by its electrical output. More light, more energy, more light, more vitality, more vitally you.
[00:21:42] If you're interested in learning more about the healing power of life waves, light therapy patches. Just reach out to me in where to find me dana@danafrost.com. I'll include resources in the show notes and tell next week, the light in me sees the light in you. Streaming love from my heart to hear. Bye everybody.
[00:22:09] Thank you for joining me on the Vida U podcast. If you like it, please spread the love with the review and share it with your friends as a thank you. One reviewer each month will be selected to win a sleeve of Ian patches. Life waves, Ian anti-inflammatory. Moves the nervous system from fight and flight to rest and heal.
[00:22:30] Experience the power of the patch on your journey of feeling younger. While growing older, to be entered to win, leave a review, screenshot your review and send it to dana@danafrost.com or pop it into a direct message on Instagram at Dana frost vitally you don't miss a vital you episode drop sign up for my newsletter on my website or Instagram, LinkedIn.
[00:22:54] Until next time streaming love from my heart to yours. .